• Dr.Jeevan.E.P

8 Ayurveda tips for your Life style improvement.

An individualized nutritional guideline depends on your constitution or disturbances Vikrutiand a daily Yoga sequences of Asana, Pranayama or Dhyana from the Yoga Sastra is essential to a healthy body and mind.

The ancient knowledge systems of Ayurveda have the secrets of a healthy living in all respects to our constant stress life. Here are 10 ancient Ayurvedic tips that will improve your Life!

1. Select a herbal tea which is good for maintain your health.

Cold water can actually reduce your digestive functions. Drink a lot of warm or hot water with herbs as tea throughout the day and with meals. Ginger tea : increase Agni (digestive fire) and promote digestion.

Cumin tea:

Padmaka Tea

Khadira Tea

Shadanga tea

Fenugreak tea

Consult your Ayurveda doctor near to you to select your herb for your heath.

2. Select your healthy Recipes and cook with joy and eat in silence.

It is not correct that you eat a lot of salads and drink a smoothie or become complete vegetarian or vegan makes you perfect health. It is important that in which way you use grains, vegetables, fruits and milk products for your assimilation. Mixing the appropriate herbs, spices and oils in different combinations usually does this. Either it is a raw or a cooked food you need this spice and herbs mixing ideas. This makes the special recipes, which is good for you. With this Ayurveda herbal mixtures you can eat any kind of food items even you have allergies.

Consult your Ayurveda doctor near to you, he will provide you a Nutritionist for learning to cook.

3. Ayurveda Oil Therapy

Ayurvedic oil application in different ways like Abhyanga, Sirodhara, Padabhyanga, Sirobhyanga, Mukhabhyanga like 64 different oil application on the body for different ailments are having amazing health benefits including lowered blood pressure, increased muscle tone, stress reduction, and increased lymphatic drainage. Polyarthritis, Rheumatoid arthritis, Sciatica, Multiple sclerosis, Disc prolapses, Migraine etc. successfully treated with Ayurveda oils.

Consult your Ayurveda doctor near to you, he will provide you an Ayurveda therapist for healing with his/her hands.

4. Yoga.Asana

Yoga Asana sequences depends on the different disease are useful for a complete healing. There are 1000´s of Asanas for the beneficial for a healthy body. But which sequences are good for an individual is depends on the constitution or symptom complex. Even a female or male is different and the asanas should be sorted out depends on the sex. A female asanas should be more on the abdominal / Pelvic/ lower parts of the body to focus more on beauty and prevention of fat. But on the other hand a male asanas should be more focused on the upper part of the body for a muscular structure. A male is a Mars and female is a Venus. If we lose this concept the diseases can occur!

Consult your Ayurveda doctor near to you, he will provide you a sequences of Yoga Asana which is good for you and the Yoga instructor will help you to do the perfection..

5. Yoga-Pranayama

Deep breathing increases Prana, the vital energy which will improve your total heath. There are several pranayama techniques which can heal your several diseases along with the previous programs.

Seethali, Ujjayi, Kapalabhathi etc are some among them.

Consult your Ayurveda doctor near to you, he will provide you a Pranayama Teacher for improving your Life energy.

6. Yoga-Dhyana

Dhyana is a method where you make your multiple minds into one mind, there by you focus towards your soul ATMA. Get advices from our Dhyana Teacher that matches with you and stick to that routine. The more you practice, the more you are eased into it. All most all diseases are originated from the mind. If you still your mind you touches your consciousness. Body is a projection of the mind only and mind from the consciousness. If you correct at the conscious level you are achieving a disease free mind and body.

Consult your Ayurveda doctor near to you, he will provide you an Yoga Dhyana Teacher for learning your awareness.

7. Nidra

Sleep is important in maintaining health. Instilling Ayurveda oils in the ear, a head or feet massage, bath in a water with different herbs, Nasal medication with herbal oils, an evening almond milk, a soup with paneer from buffalo milk like there are so many methods to induce sleep. Practicing yoga nidra also make a good relaxation.

Consult your Ayurveda doctor near to you, he will provide you advices for improving your sleep pattern.

8. Panchakarma

Panchakarma at home ! Most of the intensive programs of Panchakarma is done in a hospital or resort. The time and money is one of the important factor plays in this. When the money is there, there is no time. When the time is there there is no money. If both are there, the centrers of Panchakarma are far way. Detox your body at home with the age old Ayurveda cleansing program called Panchakarma for various diseases. A systematic cleansing process of your body with Ayurveda herbs, oils and nutrition is Panchakarma.

Consult your Ayurveda doctor near to you, he will provide you a Home care panchakarma with a team of people under his guidance.

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