• Dr.Jeevan.E.P

Juices and Smoothies- When and How?

Updated: May 12, 2019

The best time to drink juices or smoothies are in the morning. But we should know the fruits combination, the spices that can be added, to drink warm or cold depends on our dosha vikriti / Prakruti




Carrot-Ginger


Blood Promoter

  • 1 large carrot, peeled

  • 1 inch piece of ginger root, peeled and grated

  • 1 c water


Kidney Cleansing Juice.

  • 2 oranges, peeled and cubed

  • 2 apples

  • 9 asparagus spears

  • 1 c cilantro (stems included)

  • 1/4 of a lemon

  • 1/2 inch piece of ginger


Asparagus-Apple

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